Published inALLWIN ServicesHow to Train for IPPT: 2.4km RunIn this article and video, we deep dive into the sports science related to the 2.4km run so that you can craft your own training plan.Nov 18, 2021Nov 18, 2021
Published inALLWIN ServicesHow YouTube Saved Our BusinessI run a physio and personal training company (ALLSET), and we’re also bootstrapping an app for fellow physios and trainers (ALLWIN).Sep 3, 2021Sep 3, 2021
Published inALLWIN ServicesHow to Train for IPPT: Push UpHow can you get maximum points for your IPPT with minimum training?Aug 19, 2021Aug 19, 2021
Published inALLWIN ServicesHow to Choose Running ShoesDr Derek Li has over 100 pairs of running shoes and regularly contributes shoe reviews to roadtrailrun.com.Jul 14, 2021Jul 14, 2021
Published inALLWIN ServicesFive Mindful Eating Weight Loss Tips That Worked For Our ClientsWhat does science say about mindful eating for weight loss? What are some practical tips?Apr 28, 2021Apr 28, 2021
Published inALLWIN ServicesLatest Research Findings on Running Cadence, Footstrike Pattern, and PronationWhat does the latest research say about running cadence, foot strike pattern, and pronation? Today we’ll be answering these questions.Mar 15, 2021Mar 15, 2021
Published inALLWIN ServicesThree Run Gait Mistakes Runners Make (Workshop Preview Video)Here are three mistakes runners make when it comes to running gait.Feb 22, 2021Feb 22, 2021
Published inALLWIN ServicesALLWIN, ALLSET, and What Happened to Second Wind NationIf you’re from the Singapore endurance sports community, you might have heard of Second Wind Nation.Jan 18, 2021Jan 18, 2021
